Wellness

Ayurveda, yoga and the long way back to rested

Ayurvedic Treatments
Ancient healing therapies using natural herbs to restore balance and overall well-being.
Age
12 years and above
What to wear or bring
Comfortable loose clothing; the center may provide swimwear
Difficulty
Easy / Relaxing
Good to know
Prior consultation with an Ayurvedic doctor is required; treatments are personalized
Duration
1 hour to full-day sessions
Guided
By certified Ayurvedic doctors
Panchakarma Therapy
Deep detoxification program that cleanses the body of toxins through traditional Ayurvedic procedures.
Age
18 years and above
What to wear or bring
Loose comfortable clothing; personal toiletries; an open mind and patience
Difficulty
Moderate
Good to know
Includes diet control, herbal treatments, and lifestyle guidance; not recommended during pregnancy
Duration
7 to 21 days
Guided
By certified Ayurvedic doctors
Yoga Retreats
Guided yoga sessions improve flexibility, strength, mindfulness, and inner peace.
Age
12 years and above
What to wear or bring
Comfortable stretchable clothing; yoga mat (often provided); water bottle
Difficulty
Easy to Moderate
Good to know
No prior yoga experience required; sessions focus on both physical and mental wellness
Duration
1 session to multi-day retreats
Guided
By certified yoga instructors
Meditation Programs
Mind-calming practices focused on awareness, clarity, and emotional balance.
Age
12 years and above
What to wear or bring
Comfortable, modest clothing, shawl or light jacket, personal water bottle
Difficulty
Easy
Good to know
Silence may be observed during sessions, basic instructions provided for beginners
Duration
1-hour sessions to multi-day retreats
Guided
By meditation teachers or Buddhist monks
Pranayama & Breathing Therapy
Controlled breathing techniques enhance lung capacity, relaxation, and mental focus.
Age
12 years and above
What to wear or bring
Comfortable loose clothing; yoga mat (often provided); water bottle
Difficulty
Easy to Moderate
Good to know
Techniques are adapted to individual capacity; practiced best on an empty or light stomach
Duration
30 minutes to 1.5 hours per session
Guided
By certified therapists
Spa & Herbal Massages
Relaxing body treatments using herbal oils to relieve stress and muscle tension.
Age
12 years and above
What to wear or bring
Comfortable clothing, disposable garments, and towels are usually provided
Difficulty
Easy / Relaxing
Good to know
Inform therapists about any allergies or injuries in advance, as herbal oil may vary by treatment
Duration
30 minutes to 2 hours per session
Guided
By trained therapists
Beach Yoga & Meditation
Peaceful yoga and meditation sessions with ocean breeze and calming wave sounds.
Age
12 years and above
What to wear or bring
Light comfortable clothing, yoga mat or beach towel, water bottle, sunscreen
Difficulty
Easy to Moderate
Good to know
Sessions depend on weather and sea conditions, best enjoyed early morning and sunset
Duration
45 minutes to 1.5 hours per session
Guided
By yoga instructors
Forest Bathing
Slow walks in forests to reconnect with nature and reduce stress naturally.
Age
10 years and above
What to wear or bring
Comfortable walking shoes, light breathable clothing, water bottle, insect repellent
Difficulty
Easy
Good to know
Walking is slow and mindful, not hiking, and silence or minimal talking may be encouraged
Duration
1.5 to 3 hours
Guided
By a trained nature guide
Buddhist Meditation Retreats
Traditional Buddhist practices focus on mindfulness, silence, and spiritual growth.
Age
10 years and above
What to wear or bring
Modest white or light-colored clothing; shawl; personal toiletries
Difficulty
Moderate
Good to know
Silence is often observed; simple vegetarian meals are provided; mobile phone use is restricted
Duration
1 day to multi-day retreats
Guided
By Buddhist monks
Detox & Wellness Retreats
Holistic programs combining diet, yoga, meditation, and natural therapies.
Age
18 years and above
What to wear or bring
Comfortable loose clothing; light activewear; personal toiletries; reusable water bottle
Difficulty
Easy to Moderate
Good to know
Programs include dietary guidelines, daily wellness sessions, and relaxation time; alcohol and smoking are usually restricted.
Duration
3 to 14 days
Guided
By wellness coaches
Sound Healing Therapy
Healing vibrations using singing bowls to promote deep relaxation and balance.
Age
12 years and above
What to wear or bring
Comfortable loose clothing, water bottle
Difficulty
Easy / Relaxing
Good to know
Best experienced in a quiet, calm environment. Sessions may include meditation or gentle breathing
Duration
45 minutes to 1.5 hours per session
Guided
By sound healing therapists
Wellness Cuisine & Ayurvedic Food
Nutritious meals prepared according to Ayurvedic principles for body balance.
Age
All ages
What to wear or bring
Comfortable clothing
Difficulty
Easy / Relaxing
Good to know
Meals are prepared according to Ayurvedic doshas, vegetarian and vegan options are usually available, and gentle spices are used
Duration
Daily or multi-day program
Guided
By Ayurvedic chefs